First of all did you know that stress is known as the disease of the 21st century? Well it is true, in this world where everybody is moving so fast, doing 50 things at the same time, trying to make a good living, being a father, a son, a husband, a boss or employee its crazy. You need to relax, how, what does relax mean? Well relax is when you focus your mind in one thing, and that thing is nothing!!! Try to forget for 1 minute for starters about all the things you have do, all the things you don’t have to do, and all your worries.

Relaxing is about taking a few minutes off, if you are at work and have a ton of things to do and you don’t know where to start then right here is time to take that break, stand up and do some deep breaths, go for a 5 minute walk around the office or outside the building this will bring new energy to your body, which will in exchange benefit you and reduce stress.

Another stress out technique is to everyday follow a TO DO LIST of things with a note at the side indicating which is important and which is urgent, this will help your brain organize the information and help you act the way it’s needed for its attainment.

If you are at work try to do today everything you can, because this will send a message to your system saying hey “Today was a very productive day, I feel good, I want to take a break” and guess what that break is relaxing time because you are thinking absolutely about nothing, isn’t that great.

Also another great stress reliever is to do some exercises so that you oxygen your brain, and tire your body so that when you go to bed you rest peacefully the whole 8 hours.

If you have additional techniques, please log in and post your suggestions.

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